The Ultimate MF Beginner’s Training Guide Plan
Welcome to your ultimate MF training guide and plan for newcomers! We understand that starting a new fitness routine can feel intimidating, so our thing with this guide is to…
The Dumbbell Standing Triceps Extension: The Ultimate Guide
The triceps are the large muscles on the reverse of the upper arms that help extend or unbend the elbows. As the triceps make up about two- thirds of the…
How to Do Rear Delt Fly Machine
What is the rear delt fly machine? The rear delt fly machine, also known as the rear delt machine, is a piece of exercise equipment that isolates and targets the…
Greek Yogurt vs Curd – Which is Better?
Greek yogurt and curd are both popular dairy products consumed worldwide. While Greek yogurt originated in Greece, curd is a staple in Indian cuisine. Both are produced by further straining…
Leg workouts and lower body exercises that can be done at Home
Staying active and maintaining strong, toned legs is important for overall health, mobility, and confidence. However, not everyone has the time or ability to make it to the gym for…
The Ultimate Guide to Making Delicious Homemade Protein Ice Cream
If you're looking for a healthy yet satisfying sweet treat, homemade protein ice cream is an amazing option. It is lower in calories and sugar than regular ice cream, but…
Body Recomposition Workout Plan
Body recomposition, also known as "body comp," is the process of simultaneously losing fat and gaining muscle. Many fitness enthusiasts desire this goal, as it can lead to a lean…
Lose weight and build muscle or do one then the other
Can You Build Muscle in a Calorie Deficit? What Science Says in body fat levels. The primary drivers of fat loss are: Being in an overall calorie deficit through diet…
Do You Have Duck Feet? Why You Need to Address the Problem
Having "duck feet" is a common cause of foot problems that many people deal with but often try to ignore. Duck feet, also known as pronated feet, occur when the…
The Top 10 Best At Home Workout Routines
Staying fit from home has come more important than ever. Discover the top 10 stylish at- home workout routines that can help you get an effective full- body drill without…